What is YinYang Yoga?

What is YinYang Yoga?

YinYang Yoga is the interplay between passive and active styles of yoga with the aim to improve mobility and flexibility with ease. Experiencing the qualities of yin and yang in the yoga positions helps us to effectively relieve tensions and pain and to wake up the flow of energy for better balance and deep relaxation in body and mind. The awareness of anatomical individuality helps us to better meet our needs and limitations and by working with the meridian system we become a unified body/mind and find the necessary ingredients for renewal and health.

Examples of YinYang Yoga exercises